Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, dinner, whole-wheat.

Nutrient	Amount and Unit	Percentage
Water	33.1 g	33.1%
Energy (calorie)	266 kcal
Energy (joule)	1113 kJ
Protein	8.7 g	8.7%
Total lipid (fat)	4.7 g	4.7%
Ash	2.3 g	2.3%
Carbohydrate, by difference	51.1 g	51.1%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	8.46 g	8.46%
Calcium, Ca	106 mg	0.11%
Iron, Fe	2.42 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	224 mg	0.22%
Potassium, K	272 mg	0.27%
Sodium, Na	521 mg	0.52%
Zinc, Zn	2.01 mg
Copper, Cu	0.239 mg
Manganese, Mn	2.298 mg
Selenium, Se	49.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.248 mg
Riboflavin	0.152 mg
Niacin	3.677 mg
Pantothenic acid	0.489 mg
Vitamin B-6	0.195 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Choline, total	26.5 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	115 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2 µg
Fatty acids, total saturated	0.836 g	0.84%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.011 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.661 g	0.66%
18:0 octadecanoic, stearic fatty acid	0.141 g	0.14%
Fatty acids, total monounsaturated	1.199 g	1.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
18:1 undifferentiated	1.173 g	1.17%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.161 g	2.16%
18:2 undifferentiated	2.038 g	2.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.121 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.134 g	0.13%
Threonine	0.26 g	0.26%
Isoleucine	0.333 g	0.33%
Leucine	0.601 g	0.60%
Lysine	0.266 g	0.27%
Methionine	0.138 g	0.14%
Cystine	0.196 g	0.20%
Phenylalanine	0.412 g	0.41%
Tyrosine	0.262 g	0.26%
Valine	0.403 g	0.40%
Arginine	0.407 g	0.41%
Histidine	0.204 g	0.20%
Alanine	0.314 g	0.31%
Aspartic acid	0.463 g	0.46%
Glutamic acid	2.692 g	2.69%
Glycine	0.347 g	0.35%
Proline	0.893 g	0.89%
Serine	0.414 g	0.41%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg